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How Mindfulness Can Help You Be a Better Pet Parent

There has been a big movement towards making people more aware of their animal companions and their needs. They are no longer 'just a dog'. so to speak. More awareness around them having thoughts, feelings, emotions and personalities of their own is helping people relate to their animals on a deeper level, and to understand how your energy as the pet parent also affects them.


Being mindful of your energy and the way you interact with your pet is crucial for fostering a positive and healthy relationship. Here's how you can achieve this:


  1. Calm and Positive Energy: Pets are highly sensitive to the energy of their owners. Maintain a calm and positive demeanour when interacting with your pet to create a soothing and reassuring environment. Avoid displaying stress, frustration, or anger, as this can cause anxiety or fear in your pet.

  2. Mindful Presence: Be fully present when spending time with your pet. Put away distractions such as phones or other devices and focus on the moment. This allows you to better understand your pet's cues and respond to their needs effectively.

  3. Non-verbal Communication: Pay attention to your body language and non-verbal cues when interacting with your pet. Use gentle gestures, soft voices, and eye contact to communicate affection and reassurance. Avoid sudden movements or gestures that may startle or intimidate your pet.

  4. Respect Boundaries: Respect your pet's boundaries and personal space. Allow them to approach you on their terms and avoid forcing interactions or invading their space without invitation. This helps build trust and mutual respect in your relationship. Just like us, they also need their own personal space.

  5. Practice Patience and Empathy: Understand that your pet may have their own emotions, fears, and insecurities. Be patient and empathetic when addressing behavioural issues or challenges, and avoid reacting with frustration or impatience. Try to look at the bigger picture from their point of view to see if you can understand why they may be behaving in certain ways.

  6. Consistency and Routine: Establish a consistent routine for your pet's care and interactions. Consistency helps create a sense of security and predictability, reducing stress and anxiety in your pet.

  7. Listen and Observe: Pay attention to your pet's body language, vocalisations, and behaviour to understand their needs and feelings. Listen to what they are trying to communicate and respond accordingly. You can also learn to communicate with them telepathically.

  8. Regular Check-ins and check-ups: Take time to check in with your pet throughout the day. Spend quality time together, engage in activities they enjoy, and provide opportunities for bonding and connection. Keep an eye on their health and wellbeing ensuring they are comfortable, being fed food of high nutritional quality and that their teeth are looked after.

  9. Be mindful when walking them - Be fully present to your pet when you take them out. If you are stressed, anxious, talking to someone on the phone and generally distracted; they will feel it. Your energy is passed down the leash to them.

  10. Self-care for Yourself: Lastly, remember to take care of yourself as a pet owner. Practice self-care techniques such as mindfulness meditation, exercise, and relaxation to manage stress and maintain a positive outlook, which ultimately benefits both you and your pet.

By being mindful of your energy and interactions with your pet, you can create a harmonious and loving relationship built on trust, respect, and understanding.



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